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Optimum Nutrition Micronised Creatine Monohydrate is a high-quality creatine supplement designed to support muscle growth, strength, and performance. The micronized form ensures better solubility and absorption, providing an effective dose of creatine to fuel your workouts and help you achieve your fitness goals. Each serving delivers a pure and potent dose of creatine monohydrate.
Recommended Consumption:
- Pre-Workout: Take 1 serving 30 minutes before your workout to boost energy and endurance.
- Post-Workout: Use 1 serving immediately after your workout to support muscle recovery and growth.
- Loading Phase: For the first week, take 1 serving four times a day to saturate your muscles with creatine.
- Maintenance Phase: After the loading phase, take 1 serving daily to maintain creatine levels.
Directions to Use:
- Mixing: Mix 1 serving with 200-300ml of cold water or your preferred beverage.
- Shaking: Shake well for at least 30 seconds to ensure smooth consistency.
- Consumption: Drink immediately after mixing for the best results.
