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GNC Pro Performance Creatine Monohydrate is a high-quality supplement designed to enhance muscle strength, power, and performance. Creatine monohydrate is one of the most researched and proven ingredients for improving athletic performance and muscle growth. Each serving provides a pure and effective dose of creatine to support your training and help you achieve your fitness goals.
Recommended Consumption:
- Pre-Workout: Take 1 serving 30 minutes before your workout to boost energy and endurance.
- Post-Workout: Use 1 serving immediately after your workout to support muscle recovery and growth.
- Loading Phase: For the first week, take 1 serving four times a day to saturate your muscles with creatine.
- Maintenance Phase: After the loading phase, take 1 serving daily to maintain creatine levels.
Directions to Use:
- Mixing: Mix 1 serving with 200-300ml of cold water or your preferred beverage.
- Shaking: Shake well for at least 30 seconds to ensure smooth consistency.
- Consumption: Drink immediately after mixing for the best results.
