L-Glutamine is a crucial amino acid abundant in muscle tissue, essential for nitrogen transport to muscle cells. Intense training depletes L-Glutamine levels, leading to decreased strength, stamina, and prolonged recovery times. Consuming glutamine-rich foods, protein-rich foods, or supplements post-workout is recommended to replenish levels and support muscle recovery effectively
RECOMMENDED CONSUMPTION:
- 1-2 servings daily for maximum muscle growth
- Can be consumed after workouts for optimum results
- Must not be used as a substitute for meals
